About Manuel
Feeling defeated
As a teenager and young adult, I wrestled intensely with body image issues and low self-. I so desperately wanted to transform my body and embody the confident mindset of the people I admired. But despite pouring everything I had into ineffective strategies, I saw little progress. Slipping into disempowering thoughts, I hit plateau after plateau, feeling defeated.
I knew there had to be better methods out there. I studied mentors who modelled success through consistent healthy habits, growth mindset, and self-optimization. Inspired, I dove deep into personal development across fitness, nutrition, mindset and personal growth – books, courses, mentors, research, and experimentation. I integrated evidence-based health practices and saw results.
Transforming body, mind and spirit
After decades of relentless self-education and optimization, I acquired extensive knowledge in proven strategies for transforming body, mind and spirit. I learned techniques to achieve a fit physique, sharpen my mental abilities, manage stress and renew my sense of purpose.
However, I grew frustrated as those around me wasted time and money on superficial approaches, hype-driven fads, and one-size-fits-all programs. I realized what was missing: addressing root causes tailored to the individual.
Integrating Technology
After building expertise in technology over 20+ years, I applied that experience to accelerate my growth. By automating positive habits and removing friction through customized protocols, I achieved exponential improvements.
I refined an integrated framework combining research, technology and real-world wisdom to facilitate personalized breakthroughs. My proven methodology removes roadblocks so you can focus on your greatest potential.
I knew these strategies could empower others struggling to actualize their potential. I spent years helping people in my inner circle. Seeing their remarkable results, I felt compelled to share my methods more widely.
The great thing in this world is not so much where we stand as in what direction
we are moving.
- Oliver Wendell Holmes Sr. -
Helping clients fulfil their potential
First though, I invested in respected certifications to complement decades of experience. With these qualifications, I made my proven system accessible as a certified professional.
Now, as I approach my mid-forties, I channel all I’ve learned to help clients fulfil their potential physically, mentally and emotionally through an approach that creates lasting, lifelong transformation.
At Glance
My
credentials
L1 Nutrition Coach
Nutritional Coaching Institute (NCI)
L2 Nutrition Coach (Peak Performance, Longevity & Aesthetics)
Nutritional Coaching Institute (NCI)
Hormone Coaching Specialist
Nutritional Coaching Institute (NCI)
Mindset Coaching Specialist
Nutritional Coaching Institute (NCI)
Certified Health Coach
American Council on Exercise (ACE)
Certified Personal Trainer
American Council on Exercise (ACE)
Behaviour Change Specialist
American Council on Exercise (ACE)
Follow Manuel
Manuel Tomas
Co-Founder
