Assessments
Transform Your Mind & Body
Helping people live a thriving life through wellness!
People tend to have largely different thoughts and feelings with regards to what it means to be “healthy” which means every person’s version of “health” is subjective. Dive into our resources to assess your health status in different areas
Assessments
The blog
Our Latest Posts
Strength Training for Females: What the Evidence Says About Hormones
Could female hormones make building muscle more difficult? Does the menstrual cycle jeopardize results? Is our hormone profile or other factors more impactful?
Shedding Light on Creatine: Separating Scientific Fact From Misconceptions
Found naturally in many foods, creatine is one of the most studied and reliable supplements for improving exercise performance and training adaptations
The Cardio Controversy: Does Intensity Matter for Health and Longevity?
Is that long, slow run, gentle bike ride, or accumulating steps to reap health perks? Or do you need a gut-busting high-intensity cardio to maximise benefits?
