Manuel Tomas

Joined: 09/12/2022
Articles: 85

Fat Loss, Fitness, Mindset

Navigating Health & Fitness Information Overload: How to Cut Through the Noise and Take Action

Navigating Health & Fitness Information Overload (2)

The health & fitness industry is booming. A simple social media scroll on “how to get fit” returns a dizzying flood of advice, how do you make sense of it all?

Manuel Tomas
25/06/2024

Fat Loss, Mindset, Nutrition

Changing Your Relationship With Food: A Guide to Food Freedom

Changing Your Relationship With Food (2)

Do you constantly think about food? Do you feel out of control about certain foods & can't stop eating certain foods? Is the mental chatter about food incessant?

Manuel Tomas
18/06/2024

Mindset, Stress Optimisation

Stress Less, Live More: Lifestyle Strategies to Combat Chronic Stress

Feeling exhausted from the pressures of modern life? For countless over 40 today, chronic stress has become an inevitable shadow draining them mental & physically

Manuel Tomas
11/06/2024

Fitness, Resistance Training

The Road to Sustainable Progress: Mastering the Art of Recovery

Whether you're an athlete, an ardent gym rat, or a die-hard seeker of vibrant well-being, make quality rest a non-negotiable line item in your self-care protocol

Manuel Tomas
04/06/2024

Mindset

The Mental Game of Health and Fitness: Unlocking the Mindset for Lifelong Transformation

The Mental Game of Health and Fitness (2)

We want to feel alive, energised and vibrant, yet for many, the path to optimal health is fraught with frustration, self-sabotage and a sense of being trapped

Manuel Tomas
28/05/2024

Fat Loss, Fitness, Resistance Training

The Power of Strength: How Resistance Training Transforms Health

Strength training enhances body composition, boosts metabolism, increases injury resilience, prolongs functionality, reduces disease risk & improves mental health

Manuel Tomas
21/05/2024

Fat Loss, Fitness, Nutrition, Resistance Training

Stop Worrying About Decline – Her Story Will Transform Your View

Can you perform 3 sets of 8 full Bulgarian Split Squats with 9kg? If you can't do this in your 30s to 50s, your physical capabilities might be declining early

Manuel Tomas
14/05/2024

Fitness, Resistance Training

Building Muscle Efficiently: The Minimum Effective Dose You Need to Build Muscle Tissue

Muscular hypertrophy is a common goal for individuals who engage in resistance training. Whether you are looking to sculpt your physique or look and feel better

Manuel Tomas
07/05/2024

Fitness, Resistance Training

Building Strength Efficiently: The Minimum Effective Dose You Need to Get Stronger

Strength training is a crucial component of any good fitness program. It helps build a strong, capable body, improves bone density, balance, coordination & more