Turn Back the Clock: How Lifting Weights Keeps You Young
Have you ever wondered if there's an exercise elixir to help you live not just longer, but better? Or keep your body and mind vigorous into your later years?
Manuel Tomas
Navigating Health & Fitness Information Overload: How to Cut Through the Noise and Take Action
The health & fitness industry is booming. A simple social media scroll on “how to get fit” returns a dizzying flood of advice, how do you make sense of it all?
Changing Your Relationship With Food: A Guide to Food Freedom
Do you constantly think about food? Do you feel out of control about certain foods & can't stop eating certain foods? Is the mental chatter about food incessant?
Stress Less, Live More: Lifestyle Strategies to Combat Chronic Stress
Feeling exhausted from the pressures of modern life? For countless over 40 today, chronic stress has become an inevitable shadow draining them mental & physically
The Road to Sustainable Progress: Mastering the Art of Recovery
Whether you're an athlete, an ardent gym rat, or a die-hard seeker of vibrant well-being, make quality rest a non-negotiable line item in your self-care protocol
The Mental Game of Health and Fitness: Unlocking the Mindset for Lifelong Transformation
We want to feel alive, energised and vibrant, yet for many, the path to optimal health is fraught with frustration, self-sabotage and a sense of being trapped
The Power of Strength: How Resistance Training Transforms Health
Strength training enhances body composition, boosts metabolism, increases injury resilience, prolongs functionality, reduces disease risk & improves mental health
Stop Worrying About Decline – Her Story Will Transform Your View
Can you perform 3 sets of 8 full Bulgarian Split Squats with 9kg? If you can't do this in your 30s to 50s, your physical capabilities might be declining early
Building Muscle Efficiently: The Minimum Effective Dose You Need to Build Muscle Tissue
Muscular hypertrophy is a common goal for individuals who engage in resistance training. Whether you are looking to sculpt your physique or look and feel better
Building Strength Efficiently: The Minimum Effective Dose You Need to Get Stronger
Strength training is a crucial component of any good fitness program. It helps build a strong, capable body, improves bone density, balance, coordination & more
