Living Authentically: How Self-Awareness Creates Lasting Change
When your daily actions and habits align with and help manifest your deepest motivations, you start building unshakeable confidence and self-trust
Manuel Tomas
Find Your Why: Unlocking Intrinsic Motivation from Within
You feel an initial burst of motivation when you set a new goal, but quickly fades when you realise the goal isn’t truly connected to your core values & purpose
Quit Waiting, Start Doing: How Imperfect Actions Create Results
Real growth comes from taking imperfect action, not from waiting for the “perfect” moment. This principle applies to all goals, but especially health & fitness
The Health First Approach: Why Those Over 40 Must Prioritise Wellbeing Over Aesthetics
At first, tactics like extreme dieting & over-exercising to reach aesthetic aims, & drops in weight might seem rewarding but typically degrade health over time
The Steep Price of Waiting: Why Starting Resistance Training Now Matters
We dream of gracefully ageing with vim vigour intact & freedom preserved. Yet so many procrastinate implementing the lone proven strategy - resistance training
Build Muscle, Burn Fat: Harnessing the Power of Protein Turnover
Have you ever wondered why some people seem to effortlessly maintain their weight and stay fit, while others struggle to lose even a couple of pounds?
Demystifying Metabolism: How to Align Our Stone Age Biology to Modern Living
Genetics play a role in influencing the metabolic rate but aren't the whole picture. While complex, metabolism can be influenced by lifestyle choices we make
The Optimal Approach to Concurrent Training: Combining Cardio and Resistance Training for Maximum Results
Concurrent training refers to combining both cardiovascular exercise and resistance training within the same overall workout program to reap the myriad benefits
Losing Weight and Keeping It Off: What Really Works?
If you have tried fad diets, you likely experienced the yo-yo effect. Crash diets may help you lose weight quickly, but can you maintain the loss for years?
Why You Keep Putting Off Health & Fitness Goals and What To Do About It
When was the last time you put off a new health or fitness goal because you felt you needed to wait for the “perfect” plan or circumstances?
