True lifelong health & fitness is about more than just washboard abs or marathon times. It’s about creating a sustainable lifestyle that brings you genuine joy
It’s easy to get discouraged and wonder if you’re destined to struggle with your weight forever. But what if I told you there is a better way?
There is no single behaviour that influences health, cognitive function, emotional balance & rejuvenation more than sleep. Prioritising sleep is a cornerstone
The dawning of January brings a sense of possibility and motivation. It’s the prime time to dream big, set ambitious goals, & architect the life you truly want.
As obesity rates keep increasing worldwide, the desperation intensifies for a quick fix and weight loss medications promise dramatic short-term results
Living up to our capabilities benefits ourselves & those around us. But sustainable change comes from serving others with purpose, not chasing selfish pleasures
Starting an exercise program is often seen as a direct way to burn more calories, but this is a simplistic view. Creating an energy deficit involves much more
“Sitting is the new smoking” This catchy phrase implies that the amount of time spent being sedentary has harmful health effects similar to smoking cigarettes
It feels like some invisible gremlin within us purposely derails our progress right when we start gaining momentum. But what causes this self-sabotage?
If you tell yourself: I'd like to get healthier but I don’t have time. Good news! You can improve strength & fitness with just 2 ses/week & basic home equipment