Make Sleep a Priority and Transform Your Life: My Story
There is no single behaviour that influences health, cognitive function, emotional balance & rejuvenation more than sleep. Prioritising sleep is a cornerstone
Manuel Tomas
Manifest Your Best Year Ever: A Comprehensive Guide to Achieving Your 2024 Goals
The dawning of January brings a sense of possibility and motivation. It’s the prime time to dream big, set ambitious goals, & architect the life you truly want.
Examining the Limitations of Weight Loss Medications: Why Medications Alone Rarely Lead to Lasting Weight Loss
As obesity rates keep increasing worldwide, the desperation intensifies for a quick fix and weight loss medications promise dramatic short-term results
Beyond the Comfort Zone: Lessons From My Journey of Self-Growth
Living up to our capabilities benefits ourselves & those around us. But sustainable change comes from serving others with purpose, not chasing selfish pleasures
Are You Exercising To Lose Weight But Seeing No Meaningful Progress? Why Exercise’s True Impact on Appetite and Weight It’s Not About Calories Burned
Starting an exercise program is often seen as a direct way to burn more calories, but this is a simplistic view. Creating an energy deficit involves much more
Think Training Protects You From Sitting Too Much? Think Again!: Why Exercisers Aren’t Immune to the Impacts of Sedentary Time
“Sitting is the new smoking” This catchy phrase implies that the amount of time spent being sedentary has harmful health effects similar to smoking cigarettes
The Invisible Saboteur: Understanding and Overcoming Self-Sabotage
It feels like some invisible gremlin within us purposely derails our progress right when we start gaining momentum. But what causes this self-sabotage?
Strength Training on a Time Budget: How to Reap Major Benefits with Minimal Equipment and Sessions
If you tell yourself: I'd like to get healthier but I don’t have time. Good news! You can improve strength & fitness with just 2 ses/week & basic home equipment
The Cost of Waiting: How Putting Off Your Goals Today Impacts Your Tomorrow
Have you been trying to start a new habit or achieve a health goal for years now? But every Monday, you find yourself starting over...again?
It’s The Most Stressful Time of the Year: How to Survive the Holiday Season Without Sabotaging Your Health Goals
It's easy to feel stressed out & worried about your health goals going off track during the holiday season & sabotaging your progress. Make this year different!
