“Sitting is the new smoking” This catchy phrase implies that the amount of time spent being sedentary has harmful health effects similar to smoking cigarettes
It feels like some invisible gremlin within us purposely derails our progress right when we start gaining momentum. But what causes this self-sabotage?
If you tell yourself: I'd like to get healthier but I don’t have time. Good news! You can improve strength & fitness with just 2 ses/week & basic home equipment
Have you been trying to start a new habit or achieve a health goal for years now? But every Monday, you find yourself starting over...again?
It's easy to feel stressed out & worried about your health goals going off track during the holiday season & sabotaging your progress. Make this year different!
Daily practices build pillars, from increased movement to nature immersion. We can profoundly transform our vitality by adopting key facets of ancestral life
As the Stoic philosopher Seneca stated, "The most debasing slavery is being a slave to oneself." True freedom comes only through self-mastery.
Desperately numbing feelings by indulging in food and trying to suppress the awful feelings using food as an emotional crutch only provided temporary relief
The process of rediscovering values is enlightening. Aligning daily life with our principles is key to fulfilment. True success & satisfaction start from within
Do you feel like you don't have much muscle mass or definition, yet you still have stubborn body fat you just can't seem to lose?
