Resistance Training Recommendation for Different Populations and Ages
Resistance training (RT) recommendations can vary based on age, physical ability, and health status. RT can be safe and effective when properly supervised.
Manuel Tomas
Resistance Training – A Key Tool for Health and Longevity
Resistance training is a form of exercise that involves the use of resistance or weights to build and strengthen muscles & can include a variety of exercises.
Muscle – The Organ of Longevity
Muscles are crucial in maintaining overall health & prevent age-related diseases. As we age, they tend to weaken & lose mass, which can lead to health problems.
The Role of Gut Health in Sustainable Weight Loss
Weight loss is a complex process that involves multiple factors such as diet, exercise, genetics, and environmental factors & also has been linked to gut health
Understanding the Relationship Between Social Support and Gut Health
The relationship between social support & gut health is an emerging area of research. It has been suggested that social support can have an impact on gut health
Understanding the Relationship Between Physical Activity and Gut Health
Exercise & gut health has been a topic of increasing interest. Emerging evidence suggests that regular exercise can have a positive impact on gut health.
After All These Years… I Am Still Battling My Insecurities
Battling insecurities after years. Leverage self-acceptance & self-awareness to overcome your insecurities & be successful at your health & wellness goals.
Understanding the Relationship Between Stress and Gut Health
Chronic stress disrupts the balance of gut bacteria & decreased diversity, leading to an overgrowth of harmful bacteria increasing the risk of gut disorders.
Understanding the Relationship Between Nutrition and Gut Health
Good nutrition is essential for supporting a healthy gut microbiome, while the gut microbiome can impact nutrient absorption and metabolism.
Do You Wake Up Tired Despite Sleeping 7-8 Hours Each Night?
The quality of sleep you get is just as important as the quantity. If you have sleep disorders, you may wake up feeling tired even after a full night’s sleep.
