Hydration: Importance, Benefits, and Strategies
The water you eat and drink through food and liquids follows a very detailed route to end up in your cells, of which it is a vital component.
Manuel Tomas
4 Main Reasons for Binge Eating
Binge eating can be debilitating mentally & physically. It can take over people's lives & can result in a big caloric surplus, remorse, & a big calorie deficit.
7 Strategies to Lose Weight and Maintain a Healthy Weight Without Counting Calories
Many people who are having trouble with losing weight and/or maintaining a healthy weight are eating LESS calories than they need not more.
Resistance Training Recommendation for Different Populations and Ages
Resistance training (RT) recommendations can vary based on age, physical ability, and health status. RT can be safe and effective when properly supervised.
Resistance Training – A Key Tool for Health and Longevity
Resistance training is a form of exercise that involves the use of resistance or weights to build and strengthen muscles & can include a variety of exercises.
Muscle – The Organ of Longevity
Muscles are crucial in maintaining overall health & prevent age-related diseases. As we age, they tend to weaken & lose mass, which can lead to health problems.
The Role of Gut Health in Sustainable Weight Loss
Weight loss is a complex process that involves multiple factors such as diet, exercise, genetics, and environmental factors & also has been linked to gut health
Understanding the Relationship Between Social Support and Gut Health
The relationship between social support & gut health is an emerging area of research. It has been suggested that social support can have an impact on gut health
Understanding the Relationship Between Physical Activity and Gut Health
Exercise & gut health has been a topic of increasing interest. Emerging evidence suggests that regular exercise can have a positive impact on gut health.
After All These Years… I Am Still Battling My Insecurities
Battling insecurities after years. Leverage self-acceptance & self-awareness to overcome your insecurities & be successful at your health & wellness goals.
