Understanding the Relationship Between Physical Activity and Gut Health

Exercise & gut health has been a topic of increasing interest. Emerging evidence suggests that regular exercise can have a positive impact on gut health.
Exercise & gut health has been a topic of increasing interest. Emerging evidence suggests that regular exercise can have a positive impact on gut health.
Battling insecurities after years. Leverage self-acceptance & self-awareness to overcome your insecurities & be successful at your health & wellness goals.
Chronic stress disrupts the balance of gut bacteria & decreased diversity, leading to an overgrowth of harmful bacteria increasing the risk of gut disorders.
Good nutrition is essential for supporting a healthy gut microbiome, while the gut microbiome can impact nutrient absorption and metabolism.
The quality of sleep you get is just as important as the quantity. If you have sleep disorders, you may wake up feeling tired even after a full night’s sleep.
Adequate nutrition, physical activity, & optimisation of your gut health, sleep, stress, & social connections are 6 critical factors for health and well-being.
Despite eating healthy,& complying with other health factors, my motivation was at rock bottom & many other issues. This was a great realisation to fix my sleep
Chronotypes: Individual's natural tendency for sleep timing. They can have an impact on sleep patterns, & be influenced by both genetic & environmental factors.
There's growing evidence linking sleep & gut health which suggests that these two physiological processes are interrelated & impact each other in multiple ways.
When you have a goal... Do you find yourself waiting for the right time or the perfect plan & never getting started?
Instead of waiting, just get started!