Strength Training for Females: What the Evidence Says About Hormones
Could female hormones make building muscle more difficult? Does the menstrual cycle jeopardize results? Is our hormone profile or other factors more impactful?
Jesica Cabrera Sanchez
Strong is the New Skinny: How Women Over 40 Are Losing Fat, Building Muscle, and Feeling Powerful
As women advance beyond the age of 40, losing body fat & maintaining muscle mass often becomes increasingly difficult. Have you noticed it's become harder?
