Your Top Questions, Answered 002
Top questions answered, evidence-based advice to help you reach goals.We explore topics in-depth, translating complex research into practical tips for your life
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Female Muscle Myths Busted: Why You Should Stop Fearing Lifting Weights
For many women, strength training is intimidating, and the thought of actively trying to build muscle sends shivers down their spines. Why is that?
Weight Loss Plateaus: Understanding Metabolic Adaptation and Exercise Compensation
Losing weight can feel like an uphill battle for many people. Even when you cut calories and ramp up your workouts, the scale doesn't budge. So what's going on?
Your Top Questions, Answered 001
Top questions answered, evidence-based advice to help you reach goals.We explore topics in-depth, translating complex research into practical tips for your life
The Functional Training Fallacy: Why Basics Beat Complexity
To retain strength & mobility into later years to remain active in the activities we enjoy, requires diligent training to build an enduring physical foundation
Strength Training for Females: What the Evidence Says About Hormones
Could female hormones make building muscle more difficult? Does the menstrual cycle jeopardize results? Is our hormone profile or other factors more impactful?
Shedding Light on Creatine: Separating Scientific Fact From Misconceptions
Found naturally in many foods, creatine is one of the most studied and reliable supplements for improving exercise performance and training adaptations
The Cardio Controversy: Does Intensity Matter for Health and Longevity?
Is that long, slow run, gentle bike ride, or accumulating steps to reap health perks? Or do you need a gut-busting high-intensity cardio to maximise benefits?
Making Sense of Protein Recommendations: How Much Do You Really Need Per Meal?
Building muscle requires hard work in the gym, proper nutrition & consistency. But how much protein do you need? does it matter how you spread out your protein?
