The Functional Training Fallacy: Why Basics Beat Complexity
To retain strength & mobility into later years to remain active in the activities we enjoy, requires diligent training to build an enduring physical foundation
Blog
We strive to give you as much content as we can to help you in all aspects of health. Keep coming back as we continue to develop & create free helpful resources
Strength Training for Females: What the Evidence Says About Hormones
Could female hormones make building muscle more difficult? Does the menstrual cycle jeopardize results? Is our hormone profile or other factors more impactful?
Shedding Light on Creatine: Separating Scientific Fact From Misconceptions
Found naturally in many foods, creatine is one of the most studied and reliable supplements for improving exercise performance and training adaptations
The Cardio Controversy: Does Intensity Matter for Health and Longevity?
Is that long, slow run, gentle bike ride, or accumulating steps to reap health perks? Or do you need a gut-busting high-intensity cardio to maximise benefits?
Making Sense of Protein Recommendations: How Much Do You Really Need Per Meal?
Building muscle requires hard work in the gym, proper nutrition & consistency. But how much protein do you need? does it matter how you spread out your protein?
Playing the Long Game: Building Muscle & Strength As We Age
Ageing doesn't mean becoming frail. Whilst some muscle loss is natural, maintaining strength in later years is achievable through smart training and nutrition
The Journey Matters More Than the Destination: Embracing the Process of Lifelong Health & Fitness
Chasing health & fitness outcomes often leads to burnout. But there is a better & sustainable approach. Make your journey about the process, not just the outcome
Facing the Mirror Within: My Journey to Self-Acceptance
Reduce negative self-talk, heal your relationship with food and build genuine confidence, not fleeting physical ideals with proven science-backed strategies
Strategic Nutrition for a Lean, Strong, Capable Body
Trying to build lean muscle mass? You need a strategic nutrition plan tailored specifically to support optimal rates of muscle protein synthesis and hypertrophy
