Optimising Your Warm-Up to Get the Most Out of Strength Training
An intelligent warm-up provides multifaceted benefits - it reduces the risk of injury & prepares both mind & muscle to perform at their peak for heavy lifts
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Why You’re Not Reaching Your Fitness Goals – And How to Fix It
Why knowledge without action produces zero results. More importantly, you'll get advice for starting to bridge the effort gap in your fitness journey
Your Top Questions, Answered 002
Top questions answered, evidence-based advice to help you reach goals.We explore topics in-depth, translating complex research into practical tips for your life
Female Muscle Myths Busted: Why You Should Stop Fearing Lifting Weights
For many women, strength training is intimidating, and the thought of actively trying to build muscle sends shivers down their spines. Why is that?
Weight Loss Plateaus: Understanding Metabolic Adaptation and Exercise Compensation
Losing weight can feel like an uphill battle for many people. Even when you cut calories and ramp up your workouts, the scale doesn't budge. So what's going on?
Your Top Questions, Answered 001
Top questions answered, evidence-based advice to help you reach goals.We explore topics in-depth, translating complex research into practical tips for your life
The Functional Training Fallacy: Why Basics Beat Complexity
To retain strength & mobility into later years to remain active in the activities we enjoy, requires diligent training to build an enduring physical foundation
Strength Training for Females: What the Evidence Says About Hormones
Could female hormones make building muscle more difficult? Does the menstrual cycle jeopardize results? Is our hormone profile or other factors more impactful?
Shedding Light on Creatine: Separating Scientific Fact From Misconceptions
Found naturally in many foods, creatine is one of the most studied and reliable supplements for improving exercise performance and training adaptations
