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Navigating Health & Fitness Information Overload (2)

Fat Loss, Fitness, General Health, Mindset

Navigating Health & Fitness Information Overload: How to Cut Through the Noise and Take Action

The health & fitness industry is booming. A simple social media scroll on “how to get fit” returns a dizzying flood of advice, how do you make sense of it all?

25/06/2024

Changing Your Relationship With Food (2)

Fat Loss, General Health, Mindset, Nutrition

Changing Your Relationship With Food: A Guide to Food Freedom

Do you constantly think about food? Do you feel out of control about certain foods & can't stop eating certain foods? Is the mental chatter about food incessant?

18/06/2024

General Health, Stress Optimisation

Stress Less, Live More: Lifestyle Strategies to Combat Chronic Stress

Feeling exhausted from the pressures of modern life? For countless over 40 today, chronic stress has become an inevitable shadow draining them mental & physically

11/06/2024

Fitness, General Health, Resistance Training

The Road to Sustainable Progress: Mastering the Art of Recovery

Whether you're an athlete, an ardent gym rat, or a die-hard seeker of vibrant well-being, make quality rest a non-negotiable line item in your self-care protocol

04/06/2024

The Mental Game of Health and Fitness (2)

General Health, Mindset

The Mental Game of Health and Fitness: Unlocking the Mindset for Lifelong Transformation

We want to feel alive, energised and vibrant, yet for many, the path to optimal health is fraught with frustration, self-sabotage and a sense of being trapped

28/05/2024

Fat Loss, Fitness, General Health, Resistance Training

The Power of Strength: How Resistance Training Transforms Health

Strength training enhances body composition, boosts metabolism, increases injury resilience, prolongs functionality, reduces disease risk & improves mental health

21/05/2024

Fat Loss, Fitness, General Health, Nutrition, Resistance Training

Stop Worrying About Decline – Her Story Will Transform Your View

Can you perform 3 sets of 8 full Bulgarian Split Squats with 9kg? If you can't do this in your 30s to 50s, your physical capabilities might be declining early

14/05/2024

Fitness, General Health, Resistance Training

Building Muscle Efficiently: The Minimum Effective Dose You Need to Build Muscle Tissue

Muscular hypertrophy is a common goal for individuals who engage in resistance training. Whether you are looking to sculpt your physique or look and feel better

07/05/2024

Fitness, General Health, Resistance Training

Building Strength Efficiently: The Minimum Effective Dose You Need to Get Stronger

Strength training is a crucial component of any good fitness program. It helps build a strong, capable body, improves bone density, balance, coordination & more

30/04/2024