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Adequate nutrition, physical activity, & optimisation of your gut health, sleep, stress, & social connections are 6 critical factors for health and well-being.
Despite eating healthy,& complying with other health factors, my motivation was at rock bottom & many other issues. This was a great realisation to fix my sleep
Chronotypes: Individual's natural tendency for sleep timing. They can have an impact on sleep patterns, & be influenced by both genetic & environmental factors.
There's growing evidence linking sleep & gut health which suggests that these two physiological processes are interrelated & impact each other in multiple ways.
When you have a goal... Do you find yourself waiting for the right time or the perfect plan & never getting started?
Instead of waiting, just get started!
Sleep and stress are both critical factors that can impact an individual's ability to achieve and maintain health and wellness goals.
Sleep is highly influential. It affects every aspect of life & every choice made. When your sleep need is not being met consistently, you will exist not thrive.
It is important to remember that while carbohydrates, at 4kcal/g, are a significant source of energy in most diets, they are NOT an essential nutrient.
If you’re always tired and “need” coffee to keep you going, ask yourself these questions & take one step at a time & you will feel better!
