We strive to give you as much content as we can to help you in all aspects of health. Keep coming back as we continue to develop & create free helpful resources
You feel an initial burst of motivation when you set a new goal, but quickly fades when you realise the goal isn’t truly connected to your core values & purpose
Real growth comes from taking imperfect action, not from waiting for the “perfect” moment. This principle applies to all goals, but especially health & fitness
At first, tactics like extreme dieting & over-exercising to reach aesthetic aims, & drops in weight might seem rewarding but typically degrade health over time
We dream of gracefully ageing with vim vigour intact & freedom preserved. Yet so many procrastinate implementing the lone proven strategy - resistance training
Genetics play a role in influencing the metabolic rate but aren't the whole picture. While complex, metabolism can be influenced by lifestyle choices we make
Concurrent training refers to combining both cardiovascular exercise and resistance training within the same overall workout program to reap the myriad benefits
As women advance beyond the age of 40, losing body fat & maintaining muscle mass often becomes increasingly difficult. Have you noticed it's become harder?