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If you have tried fad diets, you likely experienced the yo-yo effect. Crash diets may help you lose weight quickly, but can you maintain the loss for years?
True lifelong health & fitness is about more than just washboard abs or marathon times. It’s about creating a sustainable lifestyle that brings you genuine joy
There is no single behaviour that influences health, cognitive function, emotional balance & rejuvenation more than sleep. Prioritising sleep is a cornerstone
The dawning of January brings a sense of possibility and motivation. It’s the prime time to dream big, set ambitious goals, & architect the life you truly want.
As obesity rates keep increasing worldwide, the desperation intensifies for a quick fix and weight loss medications promise dramatic short-term results
Living up to our capabilities benefits ourselves & those around us. But sustainable change comes from serving others with purpose, not chasing selfish pleasures
Starting an exercise program is often seen as a direct way to burn more calories, but this is a simplistic view. Creating an energy deficit involves much more