The Mental Game of Health and Fitness: Unlocking the Mindset for Lifelong Transformation
We want to feel alive, energised and vibrant, yet for many, the path to optimal health is fraught with frustration, self-sabotage and a sense of being trapped
Blog
We strive to give you as much content as we can to help you in all aspects of health. Keep coming back as we continue to develop & create free helpful resources
The Power of Strength: How Resistance Training Transforms Health
Strength training enhances body composition, boosts metabolism, increases injury resilience, prolongs functionality, reduces disease risk & improves mental health
Stop Worrying About Decline – Her Story Will Transform Your View
Can you perform 3 sets of 8 full Bulgarian Split Squats with 9kg? If you can't do this in your 30s to 50s, your physical capabilities might be declining early
Building Muscle Efficiently: The Minimum Effective Dose You Need to Build Muscle Tissue
Muscular hypertrophy is a common goal for individuals who engage in resistance training. Whether you are looking to sculpt your physique or look and feel better
Building Strength Efficiently: The Minimum Effective Dose You Need to Get Stronger
Strength training is a crucial component of any good fitness program. It helps build a strong, capable body, improves bone density, balance, coordination & more
Living Authentically: How Self-Awareness Creates Lasting Change
When your daily actions and habits align with and help manifest your deepest motivations, you start building unshakeable confidence and self-trust
Find Your Why: Unlocking Intrinsic Motivation from Within
You feel an initial burst of motivation when you set a new goal, but quickly fades when you realise the goal isn’t truly connected to your core values & purpose
Quit Waiting, Start Doing: How Imperfect Actions Create Results
Real growth comes from taking imperfect action, not from waiting for the “perfect” moment. This principle applies to all goals, but especially health & fitness
The Health First Approach: Why Those Over 40 Must Prioritise Wellbeing Over Aesthetics
At first, tactics like extreme dieting & over-exercising to reach aesthetic aims, & drops in weight might seem rewarding but typically degrade health over time
