The Health First Approach: Why Those Over 40 Must Prioritise Wellbeing Over Aesthetics
At first, tactics like extreme dieting & over-exercising to reach aesthetic aims, & drops in weight might seem rewarding but typically degrade health over time
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The Steep Price of Waiting: Why Starting Resistance Training Now Matters
We dream of gracefully ageing with vim vigour intact & freedom preserved. Yet so many procrastinate implementing the lone proven strategy - resistance training
Build Muscle, Burn Fat: Harnessing the Power of Protein Turnover
Have you ever wondered why some people seem to effortlessly maintain their weight and stay fit, while others struggle to lose even a couple of pounds?
Demystifying Metabolism: How to Align Our Stone Age Biology to Modern Living
Genetics play a role in influencing the metabolic rate but aren't the whole picture. While complex, metabolism can be influenced by lifestyle choices we make
The Optimal Approach to Concurrent Training: Combining Cardio and Resistance Training for Maximum Results
Concurrent training refers to combining both cardiovascular exercise and resistance training within the same overall workout program to reap the myriad benefits
Strong is the New Skinny: How Women Over 40 Are Losing Fat, Building Muscle, and Feeling Powerful
As women advance beyond the age of 40, losing body fat & maintaining muscle mass often becomes increasingly difficult. Have you noticed it's become harder?
Losing Weight and Keeping It Off: What Really Works?
If you have tried fad diets, you likely experienced the yo-yo effect. Crash diets may help you lose weight quickly, but can you maintain the loss for years?
Why You Keep Putting Off Health & Fitness Goals and What To Do About It
When was the last time you put off a new health or fitness goal because you felt you needed to wait for the “perfect” plan or circumstances?
Why You Dread Working Out and What To Do Instead
True lifelong health & fitness is about more than just washboard abs or marathon times. It’s about creating a sustainable lifestyle that brings you genuine joy
