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Are You Exercising To Lose Weight But Seeing No Meaningful Progress (2)

Fat Loss, Fitness, Nutrition

Are You Exercising To Lose Weight But Seeing No Meaningful Progress? Why Exercise’s True Impact on Appetite and Weight It’s Not About Calories Burned

Starting an exercise program is often seen as a direct way to burn more calories, but this is a simplistic view. Creating an energy deficit involves much more

05/12/2023

Think Training Protects You From Sitting Too Much (2)

Fitness, Mindset

Think Training Protects You From Sitting Too Much? Think Again!: Why Exercisers Aren’t Immune to the Impacts of Sedentary Time

“Sitting is the new smoking” This catchy phrase implies that the amount of time spent being sedentary has harmful health effects similar to smoking cigarettes

28/11/2023

Mindset

The Invisible Saboteur: Understanding and Overcoming Self-Sabotage

It feels like some invisible gremlin within us purposely derails our progress right when we start gaining momentum. But what causes this self-sabotage?

21/11/2023

Fitness, Resistance Training

Strength Training on a Time Budget: How to Reap Major Benefits with Minimal Equipment and Sessions

If you tell yourself: I'd like to get healthier but I don’t have time. Good news! You can improve strength & fitness with just 2 ses/week & basic home equipment

14/11/2023

Mindset

The Cost of Waiting: How Putting Off Your Goals Today Impacts Your Tomorrow

Have you been trying to start a new habit or achieve a health goal for years now? But every Monday, you find yourself starting over...again?

07/11/2023

It's The Most Stressful Time of the Year (2)

Fitness, Mindset, Nutrition

It’s The Most Stressful Time of the Year: How to Survive the Holiday Season Without Sabotaging Your Health Goals

It's easy to feel stressed out & worried about your health goals going off track during the holiday season & sabotaging your progress. Make this year different!

31/10/2023

Metabolism

Hacking Our Biology: A 10-Pillar Framework for Revitalizing Health in the Modern World

Daily practices build pillars, from increased movement to nature immersion. We can profoundly transform our vitality by adopting key facets of ancestral life

24/10/2023

Mindset

Progress Over Pleasure: Improve your Self-Discipline to Achieve Your Health & Wellness Goals

As the Stoic philosopher Seneca stated, "The most debasing slavery is being a slave to oneself." True freedom comes only through self-mastery.

17/10/2023

Fat Loss, Mindset, Nutrition

Facing Your Feelings to Overcome Emotional Eating

Desperately numbing feelings by indulging in food and trying to suppress the awful feelings using food as an emotional crutch only provided temporary relief

10/10/2023