Does More Cardio Equate to More Weight Loss?
The prevailing belief is associate cardio with shedding those extra pounds, the more cardio you do, the more weight you will lose. But is it really that simple?
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5 Strategies to Overcome a Lack of Motivation and Stay on Track
Motivation can be a powerful drive to take action,but relying solely on it to get where you want to be,make a change,or drop those kilos,is a recipe for failure
Are You Feeling Overwhelmed By Your Busy Schedule?
Overwhelmed with a busy schedule? what if I told you that you have the power to break free from the busyness trap & create a more balanced & fulfilling life?
Have You Ever Thought About Turning Daily Tasks Into a Workout?
By reimagining chores as opportunities for physical activity, you can elevate your fitness levels and embrace a more active lifestyle.
Empowering Your Weight Loss Journey
Ready to embark on a weight loss journey that goes beyond calorie counting & restrictive diets? Empower yourself in a positive & healthy relationship with food
Hydration: Importance, Benefits, and Strategies
The water you eat and drink through food and liquids follows a very detailed route to end up in your cells, of which it is a vital component.
4 Main Reasons for Binge Eating
Binge eating can be debilitating mentally & physically. It can take over people's lives & can result in a big caloric surplus, remorse, & a big calorie deficit.
7 Strategies to Lose Weight and Maintain a Healthy Weight Without Counting Calories
Many people who are having trouble with losing weight and/or maintaining a healthy weight are eating LESS calories than they need not more.
Resistance Training Recommendation for Different Populations and Ages
Resistance training (RT) recommendations can vary based on age, physical ability, and health status. RT can be safe and effective when properly supervised.
