When we rely on food to numb or distract difficult emotions, it prevents sustainable fat loss. This starts a vicious cycle of yo-yo dieting that impedes results
The health & fitness industry is booming. A simple social media scroll on “how to get fit” returns a dizzying flood of advice, how do you make sense of it all?
Do you constantly think about food? Do you feel out of control about certain foods & can't stop eating certain foods? Is the mental chatter about food incessant?
Can you perform 3 sets of 8 full Bulgarian Split Squats with 9kg? If you can't do this in your 30s to 50s, your physical capabilities might be declining early
As women advance beyond the age of 40, losing body fat & maintaining muscle mass often becomes increasingly difficult. Have you noticed it's become harder?
If you have tried fad diets, you likely experienced the yo-yo effect. Crash diets may help you lose weight quickly, but can you maintain the loss for years?