When we rely on food to numb or distract difficult emotions, it prevents sustainable fat loss. This starts a vicious cycle of yo-yo dieting that impedes results
If your physique goals involve sculpting an athletic, muscular frame, you'll need to shift into a dedicated "bulking" phase of focused muscle-building
The health & fitness industry is booming. A simple social media scroll on “how to get fit” returns a dizzying flood of advice, how do you make sense of it all?
Do you constantly think about food? Do you feel out of control about certain foods & can't stop eating certain foods? Is the mental chatter about food incessant?
Strength training enhances body composition, boosts metabolism, increases injury resilience, prolongs functionality, reduces disease risk & improves mental health
Can you perform 3 sets of 8 full Bulgarian Split Squats with 9kg? If you can't do this in your 30s to 50s, your physical capabilities might be declining early
Have you ever wondered why some people seem to effortlessly maintain their weight and stay fit, while others struggle to lose even a couple of pounds?
As women advance beyond the age of 40, losing body fat & maintaining muscle mass often becomes increasingly difficult. Have you noticed it's become harder?
If you have tried fad diets, you likely experienced the yo-yo effect. Crash diets may help you lose weight quickly, but can you maintain the loss for years?
It’s easy to get discouraged and wonder if you’re destined to struggle with your weight forever. But what if I told you there is a better way?