Does More Cardio Equate to More Weight Loss?
The prevailing belief is associate cardio with shedding those extra pounds, the more cardio you do, the more weight you will lose. But is it really that simple?
Category Fat Loss
Empowering Your Weight Loss Journey
Ready to embark on a weight loss journey that goes beyond calorie counting & restrictive diets? Empower yourself in a positive & healthy relationship with food
4 Main Reasons for Binge Eating
Binge eating can be debilitating mentally & physically. It can take over people's lives & can result in a big caloric surplus, remorse, & a big calorie deficit.
7 Strategies to Lose Weight and Maintain a Healthy Weight Without Counting Calories
Many people who are having trouble with losing weight and/or maintaining a healthy weight are eating LESS calories than they need not more.
The Role of Gut Health in Sustainable Weight Loss
Weight loss is a complex process that involves multiple factors such as diet, exercise, genetics, and environmental factors & also has been linked to gut health
Myopically Focusing on One Factor When Trying to Optimize Your Health and Well-being Will Only Get You So Far
Adequate nutrition, physical activity, & optimisation of your gut health, sleep, stress, & social connections are 6 critical factors for health and well-being.
