Empowering Your Weight Loss Journey
Ready to embark on a weight loss journey that goes beyond calorie counting & restrictive diets? Empower yourself in a positive & healthy relationship with food
Category Fat Loss
4 Main Reasons for Binge Eating
Binge eating can be debilitating mentally & physically. It can take over people's lives & can result in a big caloric surplus, remorse, & a big calorie deficit.
7 Strategies to Lose Weight and Maintain a Healthy Weight Without Counting Calories
Many people who are having trouble with losing weight and/or maintaining a healthy weight are eating LESS calories than they need not more.
The Role of Gut Health in Sustainable Weight Loss
Weight loss is a complex process that involves multiple factors such as diet, exercise, genetics, and environmental factors & also has been linked to gut health
Myopically Focusing on One Factor When Trying to Optimize Your Health and Well-being Will Only Get You So Far
Adequate nutrition, physical activity, & optimisation of your gut health, sleep, stress, & social connections are 6 critical factors for health and well-being.
