Ageing doesn't mean becoming frail. Whilst some muscle loss is natural, maintaining strength in later years is achievable through smart training and nutrition
Discover strength training: This guide covers all you need to start building muscle, getting stronger, boosting health, and gaining confidence as a beginner
Constantly seeking 'motivation' to take action is wrong-minded. Waiting to feel motivated is why many fail to stick to their health and fitness goals
What exactly is mental fatigue? How does it impact our ability to perform at our best? The science behind mental fatigue and practical tips for overcoming it.
Have you ever wondered if there's an exercise elixir to help you live not just longer, but better? Or keep your body and mind vigorous into your later years?
The health & fitness industry is booming. A simple social media scroll on “how to get fit” returns a dizzying flood of advice, how do you make sense of it all?
Whether you're an athlete, an ardent gym rat, or a die-hard seeker of vibrant well-being, make quality rest a non-negotiable line item in your self-care protocol
Strength training enhances body composition, boosts metabolism, increases injury resilience, prolongs functionality, reduces disease risk & improves mental health
Can you perform 3 sets of 8 full Bulgarian Split Squats with 9kg? If you can't do this in your 30s to 50s, your physical capabilities might be declining early
Muscular hypertrophy is a common goal for individuals who engage in resistance training. Whether you are looking to sculpt your physique or look and feel better