Category Fitness

Navigating Health & Fitness Information Overload (2)

Fat Loss, Fitness, General Health, Mindset

Navigating Health & Fitness Information Overload: How to Cut Through the Noise and Take Action

The health & fitness industry is booming. A simple social media scroll on “how to get fit” returns a dizzying flood of advice, how do you make sense of it all?

Fitness, General Health, Resistance Training

The Road to Sustainable Progress: Mastering the Art of Recovery

Whether you're an athlete, an ardent gym rat, or a die-hard seeker of vibrant well-being, make quality rest a non-negotiable line item in your self-care protocol

Fat Loss, Fitness, General Health, Resistance Training

The Power of Strength: How Resistance Training Transforms Health

Strength training enhances body composition, boosts metabolism, increases injury resilience, prolongs functionality, reduces disease risk & improves mental health

Fat Loss, Fitness, General Health, Nutrition, Resistance Training

Stop Worrying About Decline – Her Story Will Transform Your View

Can you perform 3 sets of 8 full Bulgarian Split Squats with 9kg? If you can't do this in your 30s to 50s, your physical capabilities might be declining early

Fitness, General Health, Resistance Training

Building Muscle Efficiently: The Minimum Effective Dose You Need to Build Muscle Tissue

Muscular hypertrophy is a common goal for individuals who engage in resistance training. Whether you are looking to sculpt your physique or look and feel better

Fitness, General Health, Resistance Training

Building Strength Efficiently: The Minimum Effective Dose You Need to Get Stronger

Strength training is a crucial component of any good fitness program. It helps build a strong, capable body, improves bone density, balance, coordination & more

Fitness, General Health, Resistance Training

The Health First Approach: Why Those Over 40 Must Prioritise Wellbeing Over Aesthetics

At first, tactics like extreme dieting & over-exercising to reach aesthetic aims, & drops in weight might seem rewarding but typically degrade health over time

Fitness, General Health, Resistance Training

The Steep Price of Waiting: Why Starting Resistance Training Now Matters

We dream of gracefully ageing with vim vigour intact & freedom preserved. Yet so many procrastinate implementing the lone proven strategy - resistance training

The Optimal Approach to Concurrent Training (2)

Fitness, General Health, Resistance Training

The Optimal Approach to Concurrent Training: Combining Cardio and Resistance Training for Maximum Results

Concurrent training refers to combining both cardiovascular exercise and resistance training within the same overall workout program to reap the myriad benefits

Fat Loss, Fitness, General Health, Resistance Training

Strong is the New Skinny: How Women Over 40 Are Losing Fat, Building Muscle, and Feeling Powerful

As women advance beyond the age of 40, losing body fat & maintaining muscle mass often becomes increasingly difficult. Have you noticed it's become harder?