Building Strength Efficiently: The Minimum Effective Dose You Need to Get Stronger
Strength training is a crucial component of any good fitness program. It helps build a strong, capable body, improves bone density, balance, coordination & more
Category Fitness
The Health First Approach: Why Those Over 40 Must Prioritise Wellbeing Over Aesthetics
At first, tactics like extreme dieting & over-exercising to reach aesthetic aims, & drops in weight might seem rewarding but typically degrade health over time
The Steep Price of Waiting: Why Starting Resistance Training Now Matters
We dream of gracefully ageing with vim vigour intact & freedom preserved. Yet so many procrastinate implementing the lone proven strategy - resistance training
The Optimal Approach to Concurrent Training: Combining Cardio and Resistance Training for Maximum Results
Concurrent training refers to combining both cardiovascular exercise and resistance training within the same overall workout program to reap the myriad benefits
Strong is the New Skinny: How Women Over 40 Are Losing Fat, Building Muscle, and Feeling Powerful
As women advance beyond the age of 40, losing body fat & maintaining muscle mass often becomes increasingly difficult. Have you noticed it's become harder?
Why You Keep Putting Off Health & Fitness Goals and What To Do About It
When was the last time you put off a new health or fitness goal because you felt you needed to wait for the “perfect” plan or circumstances?
Why You Dread Working Out and What To Do Instead
True lifelong health & fitness is about more than just washboard abs or marathon times. It’s about creating a sustainable lifestyle that brings you genuine joy
Are You Exercising To Lose Weight But Seeing No Meaningful Progress? Why Exercise’s True Impact on Appetite and Weight It’s Not About Calories Burned
Starting an exercise program is often seen as a direct way to burn more calories, but this is a simplistic view. Creating an energy deficit involves much more
Think Training Protects You From Sitting Too Much? Think Again!: Why Exercisers Aren’t Immune to the Impacts of Sedentary Time
“Sitting is the new smoking” This catchy phrase implies that the amount of time spent being sedentary has harmful health effects similar to smoking cigarettes
Strength Training on a Time Budget: How to Reap Major Benefits with Minimal Equipment and Sessions
If you tell yourself: I'd like to get healthier but I don’t have time. Good news! You can improve strength & fitness with just 2 ses/week & basic home equipment
