The Road to Sustainable Progress: Mastering the Art of Recovery
Whether you're an athlete, an ardent gym rat, or a die-hard seeker of vibrant well-being, make quality rest a non-negotiable line item in your self-care protocol
Category Fitness
The Power of Strength: How Resistance Training Transforms Health
Strength training enhances body composition, boosts metabolism, increases injury resilience, prolongs functionality, reduces disease risk & improves mental health
Stop Worrying About Decline – Her Story Will Transform Your View
Can you perform 3 sets of 8 full Bulgarian Split Squats with 9kg? If you can't do this in your 30s to 50s, your physical capabilities might be declining early
Building Muscle Efficiently: The Minimum Effective Dose You Need to Build Muscle Tissue
Muscular hypertrophy is a common goal for individuals who engage in resistance training. Whether you are looking to sculpt your physique or look and feel better
Building Strength Efficiently: The Minimum Effective Dose You Need to Get Stronger
Strength training is a crucial component of any good fitness program. It helps build a strong, capable body, improves bone density, balance, coordination & more
The Health First Approach: Why Those Over 40 Must Prioritise Wellbeing Over Aesthetics
At first, tactics like extreme dieting & over-exercising to reach aesthetic aims, & drops in weight might seem rewarding but typically degrade health over time
The Steep Price of Waiting: Why Starting Resistance Training Now Matters
We dream of gracefully ageing with vim vigour intact & freedom preserved. Yet so many procrastinate implementing the lone proven strategy - resistance training
The Optimal Approach to Concurrent Training: Combining Cardio and Resistance Training for Maximum Results
Concurrent training refers to combining both cardiovascular exercise and resistance training within the same overall workout program to reap the myriad benefits
Strong is the New Skinny: How Women Over 40 Are Losing Fat, Building Muscle, and Feeling Powerful
As women advance beyond the age of 40, losing body fat & maintaining muscle mass often becomes increasingly difficult. Have you noticed it's become harder?
Why You Keep Putting Off Health & Fitness Goals and What To Do About It
When was the last time you put off a new health or fitness goal because you felt you needed to wait for the “perfect” plan or circumstances?
