Why You Dread Working Out and What To Do Instead
True lifelong health & fitness is about more than just washboard abs or marathon times. It’s about creating a sustainable lifestyle that brings you genuine joy
Category Fitness
Are You Exercising To Lose Weight But Seeing No Meaningful Progress? Why Exercise’s True Impact on Appetite and Weight It’s Not About Calories Burned
Starting an exercise program is often seen as a direct way to burn more calories, but this is a simplistic view. Creating an energy deficit involves much more
Think Training Protects You From Sitting Too Much? Think Again!: Why Exercisers Aren’t Immune to the Impacts of Sedentary Time
“Sitting is the new smoking” This catchy phrase implies that the amount of time spent being sedentary has harmful health effects similar to smoking cigarettes
Strength Training on a Time Budget: How to Reap Major Benefits with Minimal Equipment and Sessions
If you tell yourself: I'd like to get healthier but I don’t have time. Good news! You can improve strength & fitness with just 2 ses/week & basic home equipment
It’s The Most Stressful Time of the Year: How to Survive the Holiday Season Without Sabotaging Your Health Goals
It's easy to feel stressed out & worried about your health goals going off track during the holiday season & sabotaging your progress. Make this year different!
From Skinny to Athletic: 10 Common Mistakes and Strategies That Would Have Save Me Years of Frustration and Lack of Meaningful Progress
Do you feel like you don't have much muscle mass or definition, yet you still have stubborn body fat you just can't seem to lose?
It’s Time to Rethink Your Approach Why Resistance Training Should Be at The Core of Your Exercise Programme
Resistance training tends to get overlooked despite its unique advantages. Are you open to reconsidering if it deserves a more prominent role in your routine?
Mastering the Basics of Resistance Training: A Guide for Beginners
While many people associate resistance training with bodybuilding or sports performance, it is also a key tool for improving overall health and longevity.
Walking: A Stepping Stone to a Healthier Lifestyle
Have you ever stopped to think about the impact a simple stroll can have on your overall well-being? This simple & ubiquitous activity holds immense potential
Can You Out-Cardio a Bad Diet?
Can you truly out-cardio a bad diet? Let's challenge our beliefs & delve into the dynamics between cardio & diet to gain a deeper understanding of their impact
