Category Fitness

Fitness, Mindset

From Skinny to Athletic: 10 Common Mistakes and Strategies That Would Have Save Me Years of Frustration and Lack of Meaningful Progress

Do you feel like you don't have much muscle mass or definition, yet you still have stubborn body fat you just can't seem to lose?

Fitness, Resistance Training

It’s Time to Rethink Your Approach Why Resistance Training Should Be at The Core of Your Exercise Programme

Resistance training tends to get overlooked despite its unique advantages. Are you open to reconsidering if it deserves a more prominent role in your routine?

Mastering the Basics of Resistance Training-2

Fitness, Resistance Training

Mastering the Basics of Resistance Training: A Guide for Beginners

While many people associate resistance training with bodybuilding or sports performance, it is also a key tool for improving overall health and longevity.

Fitness

Walking: A Stepping Stone to a Healthier Lifestyle

Have you ever stopped to think about the impact a simple stroll can have on your overall well-being? This simple & ubiquitous activity holds immense potential

Fat Loss, Fitness, Nutrition

Can You Out-Cardio a Bad Diet?

Can you truly out-cardio a bad diet? Let's challenge our beliefs & delve into the dynamics between cardio & diet to gain a deeper understanding of their impact

Fat Loss, Fitness

Does More Cardio Equate to More Weight Loss?

The prevailing belief is associate cardio with shedding those extra pounds, the more cardio you do, the more weight you will lose. But is it really that simple?

Fitness

Have You Ever Thought About Turning Daily Tasks Into a Workout?

By reimagining chores as opportunities for physical activity, you can elevate your fitness levels and embrace a more active lifestyle.

Resistance training recommendations for different populations and ages (2)

Fitness, Resistance Training

Resistance Training Recommendation for Different Populations and Ages

Resistance training (RT) recommendations can vary based on age, physical ability, and health status. RT can be safe and effective when properly supervised.

Fitness, Resistance Training

Resistance Training – A Key Tool for Health and Longevity

Resistance training is a form of exercise that involves the use of resistance or weights to build and strengthen muscles & can include a variety of exercises.

Fitness, Resistance Training

Muscle – The Organ of Longevity

Muscles are crucial in maintaining overall health & prevent age-related diseases. As we age, they tend to weaken & lose mass, which can lead to health problems.