Walking: A Stepping Stone to a Healthier Lifestyle
Have you ever stopped to think about the impact a simple stroll can have on your overall well-being? This simple & ubiquitous activity holds immense potential
Category Fitness
Can You Out-Cardio a Bad Diet?
Can you truly out-cardio a bad diet? Let's challenge our beliefs & delve into the dynamics between cardio & diet to gain a deeper understanding of their impact
Does More Cardio Equate to More Weight Loss?
The prevailing belief is associate cardio with shedding those extra pounds, the more cardio you do, the more weight you will lose. But is it really that simple?
Have You Ever Thought About Turning Daily Tasks Into a Workout?
By reimagining chores as opportunities for physical activity, you can elevate your fitness levels and embrace a more active lifestyle.
Resistance Training Recommendation for Different Populations and Ages
Resistance training (RT) recommendations can vary based on age, physical ability, and health status. RT can be safe and effective when properly supervised.
Resistance Training – A Key Tool for Health and Longevity
Resistance training is a form of exercise that involves the use of resistance or weights to build and strengthen muscles & can include a variety of exercises.
Muscle – The Organ of Longevity
Muscles are crucial in maintaining overall health & prevent age-related diseases. As we age, they tend to weaken & lose mass, which can lead to health problems.
Understanding the Relationship Between Physical Activity and Gut Health
Exercise & gut health has been a topic of increasing interest. Emerging evidence suggests that regular exercise can have a positive impact on gut health.
Myopically Focusing on One Factor When Trying to Optimize Your Health and Well-being Will Only Get You So Far
Adequate nutrition, physical activity, & optimisation of your gut health, sleep, stress, & social connections are 6 critical factors for health and well-being.
How Many Carbs Should I Eat?
It is important to remember that while carbohydrates, at 4kcal/g, are a significant source of energy in most diets, they are NOT an essential nutrient.
