Muscle – The Organ of Longevity
Muscles are crucial in maintaining overall health & prevent age-related diseases. As we age, they tend to weaken & lose mass, which can lead to health problems.
Category Fitness
Understanding the Relationship Between Physical Activity and Gut Health
Exercise & gut health has been a topic of increasing interest. Emerging evidence suggests that regular exercise can have a positive impact on gut health.
Myopically Focusing on One Factor When Trying to Optimize Your Health and Well-being Will Only Get You So Far
Adequate nutrition, physical activity, & optimisation of your gut health, sleep, stress, & social connections are 6 critical factors for health and well-being.
How Many Carbs Should I Eat?
It is important to remember that while carbohydrates, at 4kcal/g, are a significant source of energy in most diets, they are NOT an essential nutrient.
