Demystifying Metabolism: How to Align Our Stone Age Biology to Modern Living
Genetics play a role in influencing the metabolic rate but aren't the whole picture. While complex, metabolism can be influenced by lifestyle choices we make
Category Metabolism
Hacking Our Biology: A 10-Pillar Framework for Revitalizing Health in the Modern World
Daily practices build pillars, from increased movement to nature immersion. We can profoundly transform our vitality by adopting key facets of ancestral life
Ageing with Grace: Addressing Anabolic Resistance for a Fuller Life
In the pursuit of longevity, we desire not just to add years but to add life to our years. Living a vibrant & fulfilling life, with energy & joy is the goal
Myopically Focusing on One Factor When Trying to Optimize Your Health and Well-being Will Only Get You So Far
Adequate nutrition, physical activity, & optimisation of your gut health, sleep, stress, & social connections are 6 critical factors for health and well-being.
