Facing the Mirror Within: My Journey to Self-Acceptance
Reduce negative self-talk, heal your relationship with food and build genuine confidence, not fleeting physical ideals with proven science-backed strategies
Category Mindset
The Science of “Sticking to It”: Why Consistency Trumps Feeling “Motivated”
Constantly seeking 'motivation' to take action is wrong-minded. Waiting to feel motivated is why many fail to stick to their health and fitness goals
Feeling Mentally Drained? Understanding and Managing Mental Fatigue for Optimal Performance
What exactly is mental fatigue? How does it impact our ability to perform at our best? The science behind mental fatigue and practical tips for overcoming it.
Transform Your Fitness: The Power of Defining Meaningful Goals
As we go through life, it's easy to get distracted by urgent tasks that demand our attention, yet often not dedicating time towards the things that matter most.
Navigating Health & Fitness Information Overload: How to Cut Through the Noise and Take Action
The health & fitness industry is booming. A simple social media scroll on “how to get fit” returns a dizzying flood of advice, how do you make sense of it all?
Changing Your Relationship With Food: A Guide to Food Freedom
Do you constantly think about food? Do you feel out of control about certain foods & can't stop eating certain foods? Is the mental chatter about food incessant?
Stress Less, Live More: Lifestyle Strategies to Combat Chronic Stress
Feeling exhausted from the pressures of modern life? For countless over 40 today, chronic stress has become an inevitable shadow draining them mental & physically
The Mental Game of Health and Fitness: Unlocking the Mindset for Lifelong Transformation
We want to feel alive, energised and vibrant, yet for many, the path to optimal health is fraught with frustration, self-sabotage and a sense of being trapped
Living Authentically: How Self-Awareness Creates Lasting Change
When your daily actions and habits align with and help manifest your deepest motivations, you start building unshakeable confidence and self-trust
Find Your Why: Unlocking Intrinsic Motivation from Within
You feel an initial burst of motivation when you set a new goal, but quickly fades when you realise the goal isn’t truly connected to your core values & purpose
