Find Your Why: Unlocking Intrinsic Motivation from Within
You feel an initial burst of motivation when you set a new goal, but quickly fades when you realise the goal isn’t truly connected to your core values & purpose
Category Mindset
Quit Waiting, Start Doing: How Imperfect Actions Create Results
Real growth comes from taking imperfect action, not from waiting for the “perfect” moment. This principle applies to all goals, but especially health & fitness
Why You Keep Putting Off Health & Fitness Goals and What To Do About It
When was the last time you put off a new health or fitness goal because you felt you needed to wait for the “perfect” plan or circumstances?
Why You Dread Working Out and What To Do Instead
True lifelong health & fitness is about more than just washboard abs or marathon times. It’s about creating a sustainable lifestyle that brings you genuine joy
The Hidden Keys to Finally Losing Weight and Keeping It Off
It’s easy to get discouraged and wonder if you’re destined to struggle with your weight forever. But what if I told you there is a better way?
Manifest Your Best Year Ever: A Comprehensive Guide to Achieving Your 2024 Goals
The dawning of January brings a sense of possibility and motivation. It’s the prime time to dream big, set ambitious goals, & architect the life you truly want.
Examining the Limitations of Weight Loss Medications: Why Medications Alone Rarely Lead to Lasting Weight Loss
As obesity rates keep increasing worldwide, the desperation intensifies for a quick fix and weight loss medications promise dramatic short-term results
Beyond the Comfort Zone: Lessons From My Journey of Self-Growth
Living up to our capabilities benefits ourselves & those around us. But sustainable change comes from serving others with purpose, not chasing selfish pleasures
Think Training Protects You From Sitting Too Much? Think Again!: Why Exercisers Aren’t Immune to the Impacts of Sedentary Time
“Sitting is the new smoking” This catchy phrase implies that the amount of time spent being sedentary has harmful health effects similar to smoking cigarettes
The Invisible Saboteur: Understanding and Overcoming Self-Sabotage
It feels like some invisible gremlin within us purposely derails our progress right when we start gaining momentum. But what causes this self-sabotage?
