“Sitting is the new smoking” This catchy phrase implies that the amount of time spent being sedentary has harmful health effects similar to smoking cigarettes
It feels like some invisible gremlin within us purposely derails our progress right when we start gaining momentum. But what causes this self-sabotage?
Have you been trying to start a new habit or achieve a health goal for years now? But every Monday, you find yourself starting over...again?
It's easy to feel stressed out & worried about your health goals going off track during the holiday season & sabotaging your progress. Make this year different!
As the Stoic philosopher Seneca stated, "The most debasing slavery is being a slave to oneself." True freedom comes only through self-mastery.
Desperately numbing feelings by indulging in food and trying to suppress the awful feelings using food as an emotional crutch only provided temporary relief
The process of rediscovering values is enlightening. Aligning daily life with our principles is key to fulfilment. True success & satisfaction start from within
Do you feel like you don't have much muscle mass or definition, yet you still have stubborn body fat you just can't seem to lose?
The journey to better health & wellness often begins with a fixation on external outcomes and the relentless pursuit becomes an all-consuming obsession
The journey to shed excess weight & embrace a healthier lifestyle is a transformative one, demanding more than a fleeting commitment, quick fixes & fad diets
