Shedding Light on Creatine: Separating Scientific Fact From Misconceptions
Found naturally in many foods, creatine is one of the most studied and reliable supplements for improving exercise performance and training adaptations
Category Nutrition
Making Sense of Protein Recommendations: How Much Do You Really Need Per Meal?
Building muscle requires hard work in the gym, proper nutrition & consistency. But how much protein do you need? does it matter how you spread out your protein?
Strategic Nutrition for a Lean, Strong, Capable Body
Trying to build lean muscle mass? You need a strategic nutrition plan tailored specifically to support optimal rates of muscle protein synthesis and hypertrophy
Changing Your Relationship With Food: A Guide to Food Freedom
Do you constantly think about food? Do you feel out of control about certain foods & can't stop eating certain foods? Is the mental chatter about food incessant?
Stop Worrying About Decline – Her Story Will Transform Your View
Can you perform 3 sets of 8 full Bulgarian Split Squats with 9kg? If you can't do this in your 30s to 50s, your physical capabilities might be declining early
The Hidden Keys to Finally Losing Weight and Keeping It Off
It’s easy to get discouraged and wonder if you’re destined to struggle with your weight forever. But what if I told you there is a better way?
Examining the Limitations of Weight Loss Medications: Why Medications Alone Rarely Lead to Lasting Weight Loss
As obesity rates keep increasing worldwide, the desperation intensifies for a quick fix and weight loss medications promise dramatic short-term results
Are You Exercising To Lose Weight But Seeing No Meaningful Progress? Why Exercise’s True Impact on Appetite and Weight It’s Not About Calories Burned
Starting an exercise program is often seen as a direct way to burn more calories, but this is a simplistic view. Creating an energy deficit involves much more
It’s The Most Stressful Time of the Year: How to Survive the Holiday Season Without Sabotaging Your Health Goals
It's easy to feel stressed out & worried about your health goals going off track during the holiday season & sabotaging your progress. Make this year different!
Facing Your Feelings to Overcome Emotional Eating
Desperately numbing feelings by indulging in food and trying to suppress the awful feelings using food as an emotional crutch only provided temporary relief
