Your Top Questions, Answered 002
Top questions answered, evidence-based advice to help you reach goals.We explore topics in-depth, translating complex research into practical tips for your life
Category Nutrition
Weight Loss Plateaus: Understanding Metabolic Adaptation and Exercise Compensation
Losing weight can feel like an uphill battle for many people. Even when you cut calories and ramp up your workouts, the scale doesn't budge. So what's going on?
Your Top Questions, Answered 001
Top questions answered, evidence-based advice to help you reach goals.We explore topics in-depth, translating complex research into practical tips for your life
Shedding Light on Creatine: Separating Scientific Fact From Misconceptions
Found naturally in many foods, creatine is one of the most studied and reliable supplements for improving exercise performance and training adaptations
Making Sense of Protein Recommendations: How Much Do You Really Need Per Meal?
Building muscle requires hard work in the gym, proper nutrition & consistency. But how much protein do you need? does it matter how you spread out your protein?
Strategic Nutrition for a Lean, Strong, Capable Body
Trying to build lean muscle mass? You need a strategic nutrition plan tailored specifically to support optimal rates of muscle protein synthesis and hypertrophy
Changing Your Relationship With Food: A Guide to Food Freedom
Do you constantly think about food? Do you feel out of control about certain foods & can't stop eating certain foods? Is the mental chatter about food incessant?
Stop Worrying About Decline – Her Story Will Transform Your View
Can you perform 3 sets of 8 full Bulgarian Split Squats with 9kg? If you can't do this in your 30s to 50s, your physical capabilities might be declining early
The Hidden Keys to Finally Losing Weight and Keeping It Off
It’s easy to get discouraged and wonder if you’re destined to struggle with your weight forever. But what if I told you there is a better way?
Examining the Limitations of Weight Loss Medications: Why Medications Alone Rarely Lead to Lasting Weight Loss
As obesity rates keep increasing worldwide, the desperation intensifies for a quick fix and weight loss medications promise dramatic short-term results
