Hydration: Importance, Benefits, and Strategies
The water you eat and drink through food and liquids follows a very detailed route to end up in your cells, of which it is a vital component.
Category Nutrition
4 Main Reasons for Binge Eating
Binge eating can be debilitating mentally & physically. It can take over people's lives & can result in a big caloric surplus, remorse, & a big calorie deficit.
7 Strategies to Lose Weight and Maintain a Healthy Weight Without Counting Calories
Many people who are having trouble with losing weight and/or maintaining a healthy weight are eating LESS calories than they need not more.
The Role of Gut Health in Sustainable Weight Loss
Weight loss is a complex process that involves multiple factors such as diet, exercise, genetics, and environmental factors & also has been linked to gut health
Understanding the Relationship Between Social Support and Gut Health
The relationship between social support & gut health is an emerging area of research. It has been suggested that social support can have an impact on gut health
Understanding the Relationship Between Physical Activity and Gut Health
Exercise & gut health has been a topic of increasing interest. Emerging evidence suggests that regular exercise can have a positive impact on gut health.
Understanding the Relationship Between Stress and Gut Health
Chronic stress disrupts the balance of gut bacteria & decreased diversity, leading to an overgrowth of harmful bacteria increasing the risk of gut disorders.
Understanding the Relationship Between Nutrition and Gut Health
Good nutrition is essential for supporting a healthy gut microbiome, while the gut microbiome can impact nutrient absorption and metabolism.
Myopically Focusing on One Factor When Trying to Optimize Your Health and Well-being Will Only Get You So Far
Adequate nutrition, physical activity, & optimisation of your gut health, sleep, stress, & social connections are 6 critical factors for health and well-being.
Understanding the Relationship Between Sleep and Gut Health
There's growing evidence linking sleep & gut health which suggests that these two physiological processes are interrelated & impact each other in multiple ways.
