Playing the Long Game: Building Muscle & Strength As We Age
Ageing doesn't mean becoming frail. Whilst some muscle loss is natural, maintaining strength in later years is achievable through smart training and nutrition
Category Resistance Training
Strength Training 101: A Resistance Training Guide for Novices
Discover strength training: This guide covers all you need to start building muscle, getting stronger, boosting health, and gaining confidence as a beginner
The Science of “Sticking to It”: Why Consistency Trumps Feeling “Motivated”
Constantly seeking 'motivation' to take action is wrong-minded. Waiting to feel motivated is why many fail to stick to their health and fitness goals
Feeling Mentally Drained? Understanding and Managing Mental Fatigue for Optimal Performance
What exactly is mental fatigue? How does it impact our ability to perform at our best? The science behind mental fatigue and practical tips for overcoming it.
Ending Emotional Eating for Good: The Secret to Finally Taking Control
When we rely on food to numb or distract difficult emotions, it prevents sustainable fat loss. This starts a vicious cycle of yo-yo dieting that impedes results
The Art and Science of Strategic Bulking: A Guide to Quality Muscle Gain
If your physique goals involve sculpting an athletic, muscular frame, you'll need to shift into a dedicated "bulking" phase of focused muscle-building
Turn Back the Clock: How Lifting Weights Keeps You Young
Have you ever wondered if there's an exercise elixir to help you live not just longer, but better? Or keep your body and mind vigorous into your later years?
The Road to Sustainable Progress: Mastering the Art of Recovery
Whether you're an athlete, an ardent gym rat, or a die-hard seeker of vibrant well-being, make quality rest a non-negotiable line item in your self-care protocol
The Power of Strength: How Resistance Training Transforms Health
Strength training enhances body composition, boosts metabolism, increases injury resilience, prolongs functionality, reduces disease risk & improves mental health
Stop Worrying About Decline – Her Story Will Transform Your View
Can you perform 3 sets of 8 full Bulgarian Split Squats with 9kg? If you can't do this in your 30s to 50s, your physical capabilities might be declining early
