Building Muscle Efficiently: The Minimum Effective Dose You Need to Build Muscle Tissue
Muscular hypertrophy is a common goal for individuals who engage in resistance training. Whether you are looking to sculpt your physique or look and feel better
Category Resistance Training
Building Strength Efficiently: The Minimum Effective Dose You Need to Get Stronger
Strength training is a crucial component of any good fitness program. It helps build a strong, capable body, improves bone density, balance, coordination & more
The Health First Approach: Why Those Over 40 Must Prioritise Wellbeing Over Aesthetics
At first, tactics like extreme dieting & over-exercising to reach aesthetic aims, & drops in weight might seem rewarding but typically degrade health over time
The Steep Price of Waiting: Why Starting Resistance Training Now Matters
We dream of gracefully ageing with vim vigour intact & freedom preserved. Yet so many procrastinate implementing the lone proven strategy - resistance training
Build Muscle, Burn Fat: Harnessing the Power of Protein Turnover
Have you ever wondered why some people seem to effortlessly maintain their weight and stay fit, while others struggle to lose even a couple of pounds?
The Optimal Approach to Concurrent Training: Combining Cardio and Resistance Training for Maximum Results
Concurrent training refers to combining both cardiovascular exercise and resistance training within the same overall workout program to reap the myriad benefits
Strong is the New Skinny: How Women Over 40 Are Losing Fat, Building Muscle, and Feeling Powerful
As women advance beyond the age of 40, losing body fat & maintaining muscle mass often becomes increasingly difficult. Have you noticed it's become harder?
Strength Training on a Time Budget: How to Reap Major Benefits with Minimal Equipment and Sessions
If you tell yourself: I'd like to get healthier but I don’t have time. Good news! You can improve strength & fitness with just 2 ses/week & basic home equipment
It’s Time to Rethink Your Approach Why Resistance Training Should Be at The Core of Your Exercise Programme
Resistance training tends to get overlooked despite its unique advantages. Are you open to reconsidering if it deserves a more prominent role in your routine?
Mastering the Basics of Resistance Training: A Guide for Beginners
While many people associate resistance training with bodybuilding or sports performance, it is also a key tool for improving overall health and longevity.
