As women advance beyond the age of 40, losing body fat & maintaining muscle mass often becomes increasingly difficult. Have you noticed it's become harder?
If you tell yourself: I'd like to get healthier but I don’t have time. Good news! You can improve strength & fitness with just 2 ses/week & basic home equipment
Resistance training tends to get overlooked despite its unique advantages. Are you open to reconsidering if it deserves a more prominent role in your routine?
While many people associate resistance training with bodybuilding or sports performance, it is also a key tool for improving overall health and longevity.
Resistance training (RT) recommendations can vary based on age, physical ability, and health status. RT can be safe and effective when properly supervised.
Resistance training is a form of exercise that involves the use of resistance or weights to build and strengthen muscles & can include a variety of exercises.
Muscles are crucial in maintaining overall health & prevent age-related diseases. As we age, they tend to weaken & lose mass, which can lead to health problems.
Adequate nutrition, physical activity, & optimisation of your gut health, sleep, stress, & social connections are 6 critical factors for health and well-being.
It is important to remember that while carbohydrates, at 4kcal/g, are a significant source of energy in most diets, they are NOT an essential nutrient.
