Healthy Meals
Helping people transform Mind & Body
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You will discover here that you do not really need to give up the best things in life to make you happy and enjoy your little treats without punishing your health.
Healthy Meals
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Our Latest Posts
Strength Training for Females: What the Evidence Says About Hormones
Could female hormones make building muscle more difficult? Does the menstrual cycle jeopardize results? Is our hormone profile or other factors more impactful?
Shedding Light on Creatine: Separating Scientific Fact From Misconceptions
Found naturally in many foods, creatine is one of the most studied and reliable supplements for improving exercise performance and training adaptations
The Cardio Controversy: Does Intensity Matter for Health and Longevity?
Is that long, slow run, gentle bike ride, or accumulating steps to reap health perks? Or do you need a gut-busting high-intensity cardio to maximise benefits?
