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Our Latest Posts
Weight Loss Plateaus: Understanding Metabolic Adaptation and Exercise Compensation
Losing weight can feel like an uphill battle for many people. Even when you cut calories and ramp up your workouts, the scale doesn't budge. So what's going on?
Your Top Questions, Answered 001
Top questions answered, evidence-based advice to help you reach goals.We explore topics in-depth, translating complex research into practical tips for your life
The Functional Training Fallacy: Why Basics Beat Complexity
To retain strength & mobility into later years to remain active in the activities we enjoy, requires diligent training to build an enduring physical foundation
