Testimonials
Helping people live a thriving life!
At LevelUp360, we work hard to help individuals understand the power of their daily habits and practices.
Mastering behaviour change techniques and being able to properly apply them to elicit change in clients’ behaviour is critical to bridging the gap between their goals and their abilities to successfully implement those goals into their complex lives.
We partner with clients in their journey towards a thriving lifestyle and use an integrative client-centred approach to help them implement lasting changes, aligned with their values, which not only promote health and wellness to enhance wellbeing but also enable them to thrive.
Clients’
Testimonials
5/5
I Achieved Gains in Strength and Mobility I Didn't Think Were Possible
I was 46 when I first came into contact with Manuel. I had a good level of fitness, I cycled and ran regularly. I was lean and eating what I thought was a reasonable diet. However, playing sports with my children I found my flexibility and strength were waning substantially and my joints seemed to be aching after exercise. If this was how I felt at 46 what did the coming decades have in store. Not the active future I have in mind for myself pre or post-retirement. My flexibility, strength and fitness are going to be critical to my well-being for the second half of my life. Something had to be done, but what? I did some research and resistance training's merits seemed to be beyond reproach. Where to start? What to eat? What exercises? What reps? Was resistance training the right approach, and what are the risks? What are my age-specific concerns? I was daunted, confused and dazed by the volume of contradictory information on the web.
Serendipitously at this point, I crossed paths with Manuel. After a very engaging and enlightening conversation, he offered to help me find direction. The many sessions that followed were novel to me, I ended up doing most of the talking, while he studiously listened and analysed. He managed to elicit what I wanted to achieve, and he had the knowledge and experience to not only provide the exercise, nutrition and coaching that helped me realise my ambitions but also provide the education to ensure I built the skills to be in control of my journey in the future.
I have been working with him for over 15 months. The resulting transformation has exceeded my expectations. I have made gains in strength, size and mobility that I didn't think was possible at my age. I feel great and how I eat, how I train, and essentially how I take care of myself daily have become part of my life, and permanent change is a high watermark. I am self-sufficient now but I still chose to continue working with him because I am still determined to keep growing and achieve new goals. His coaching and mentoring skills are outstanding, he is completely dedicated to his clients and not his own agenda. If you are serious about making a change he can help you find the right path.
Serendipitously at this point, I crossed paths with Manuel. After a very engaging and enlightening conversation, he offered to help me find direction. The many sessions that followed were novel to me, I ended up doing most of the talking, while he studiously listened and analysed. He managed to elicit what I wanted to achieve, and he had the knowledge and experience to not only provide the exercise, nutrition and coaching that helped me realise my ambitions but also provide the education to ensure I built the skills to be in control of my journey in the future.
I have been working with him for over 15 months. The resulting transformation has exceeded my expectations. I have made gains in strength, size and mobility that I didn't think was possible at my age. I feel great and how I eat, how I train, and essentially how I take care of myself daily have become part of my life, and permanent change is a high watermark. I am self-sufficient now but I still chose to continue working with him because I am still determined to keep growing and achieve new goals. His coaching and mentoring skills are outstanding, he is completely dedicated to his clients and not his own agenda. If you are serious about making a change he can help you find the right path.
Conor Hawkshaw (48)
Engineering Lead
5/5
I Experienced an Astounding Transformation and Achieved What I Thought Was Impossible
I am absolutely thrilled with the transformation I've experienced under Manuel’s guidance. In just 12 weeks, I've surpassed what I ever believed was possible.
I've shed 3 kilograms, with a remarkable 80% of the weight loss coming from fat. My body fat percentage dropped from 24% to an incredible 20%. What's even more astonishing is that I achieved all this without having to restrict myself to an overly low-calorie diet; in fact, I was able to maintain a sustainable intake of 1600 calories a day.
The results have been nothing short of astounding. Stubborn body fat around my abdomen and hips melted away, and I've gained a level of abdominal leanness that I previously only associated with bikini competitors. My abs are now clearly visible, which is a testament to the precision of the programme. What sets the programme apart is the holistic approach. They tailored a comprehensive plan that not only aligned with my aesthetic goals but also factored in my long-term health and well-being. This balance between immediate results and ensuring my longevity is truly invaluable.
I appreciate Manuel's attentiveness to my specific needs and lifestyle. As a pharmaceutical sales rep with a demanding schedule, I was concerned about maintaining consistency. However, Manuel provided practical strategies that harmonized seamlessly with my routine, even when I had to travel for work. The personal touch in Manuel's approach, coupled with their deep knowledge of nutrition, behaviour change, mindset, and exercise, has made this journey not only productive but enjoyable. Their expertise, combined with my dedication, has resulted in a transformation that exceeded my wildest expectations.
I cannot recommend the guys enough. If you're seeking guidance from someone who not only understands your goals but also tailors a programme that aligns with your lifestyle and long-term health, the guys atLevelUp360are the ones to trust. Thank you for helping me achieve more than I ever thought possible.
The results have been nothing short of astounding. Stubborn body fat around my abdomen and hips melted away, and I've gained a level of abdominal leanness that I previously only associated with bikini competitors. My abs are now clearly visible, which is a testament to the precision of the programme. What sets the programme apart is the holistic approach. They tailored a comprehensive plan that not only aligned with my aesthetic goals but also factored in my long-term health and well-being. This balance between immediate results and ensuring my longevity is truly invaluable.
I appreciate Manuel's attentiveness to my specific needs and lifestyle. As a pharmaceutical sales rep with a demanding schedule, I was concerned about maintaining consistency. However, Manuel provided practical strategies that harmonized seamlessly with my routine, even when I had to travel for work. The personal touch in Manuel's approach, coupled with their deep knowledge of nutrition, behaviour change, mindset, and exercise, has made this journey not only productive but enjoyable. Their expertise, combined with my dedication, has resulted in a transformation that exceeded my wildest expectations.
I cannot recommend the guys enough. If you're seeking guidance from someone who not only understands your goals but also tailors a programme that aligns with your lifestyle and long-term health, the guys atLevelUp360are the ones to trust. Thank you for helping me achieve more than I ever thought possible.
Andrea Walsh (41)
Pharmaceutical Sales Representative
5/5
Their Guidance Transformed My Body and Mindset
Before starting the program with Manuel, I believed I was consuming excessive amounts of food and needed to engage in more training to maintain good health. Moreover, I experienced consistently low energy levels, which made it challenging to get through each day, often leaving me feeling tired. Coping with daily stress became increasingly difficult and eventually led to depression.
Upon commencing the program with Manuel, I began to comprehend the interplay between my experiences and how dietary and lifestyle modifications could be beneficial. I gradually adjusted my nutrition by increasing my calorie intake while simultaneously reducing the intensity of my workouts. As a result, I started feeling better overall: my energy levels increased, fatigue diminished, and my mood improved. Notably, I observed significant changes in my body, particularly in the form of reduced inflammation leading to a flatter stomach.
Another invaluable aspect of this process was Manuel's coaching. Through our weekly conversations, I developed greater self-awareness regarding my overall well-being. Additionally, I adopted stress management techniques such as meditation, which proved highly advantageous. With Manuel's guidance, I identified hormonal imbalances and initiated steps towards improvement.
I honestly recommend anyone looking to improve their health and wellness through lifestyle to work with Manuel, as he has consistently been accessible and supportive. His compassionate and honest approach has continuously directed me towards acknowledging my circumstances and gradually assuming control over previously neglected aspects of my life. I am immensely thrilled and grateful to have participated in this program, as the changes I implemented have significantly enhanced my overall health and well-being.
Upon commencing the program with Manuel, I began to comprehend the interplay between my experiences and how dietary and lifestyle modifications could be beneficial. I gradually adjusted my nutrition by increasing my calorie intake while simultaneously reducing the intensity of my workouts. As a result, I started feeling better overall: my energy levels increased, fatigue diminished, and my mood improved. Notably, I observed significant changes in my body, particularly in the form of reduced inflammation leading to a flatter stomach.
Another invaluable aspect of this process was Manuel's coaching. Through our weekly conversations, I developed greater self-awareness regarding my overall well-being. Additionally, I adopted stress management techniques such as meditation, which proved highly advantageous. With Manuel's guidance, I identified hormonal imbalances and initiated steps towards improvement.
I honestly recommend anyone looking to improve their health and wellness through lifestyle to work with Manuel, as he has consistently been accessible and supportive. His compassionate and honest approach has continuously directed me towards acknowledging my circumstances and gradually assuming control over previously neglected aspects of my life. I am immensely thrilled and grateful to have participated in this program, as the changes I implemented have significantly enhanced my overall health and well-being.
Patricia Muñoz (41)
Optometrist
5/5
Their Holistic Guidance Transformed My Life On and Off the Pitch
Working with Manuel over the past 6 months has been nothing short of transformative. As a competitive club rugby player with a demanding job and a growing family, I needed a plan that not only enhanced my performance but also fit seamlessly into my hectic lifestyle.
My goal was clear: to not only compete at my best but to reclaim the peak physicality I had in my collegiate years. Thanks to Manuel’s expertise, dedication, and tailored approach, I can confidently say I've surpassed those goals. My performance on the field is higher than ever before.
The personalised training regimen, nutrition guidance, and strategic lifestyle adjustments have not only revitalised my game but also re-energised my day-to-day life. I've learned the true power of a well-structured plan and the impact it can have on performance and overall well-being.
I can't express enough gratitude for the support and knowledge Manuel has brought to this journey. It's not just about the results; it's about the sustainable, holistic approach that has allowed me to thrive in every aspect of my life. I look forward to the next phase of this incredible journey knowing that with him by my side, the possibilities are boundless.
I can't express enough gratitude for the support and knowledge Manuel has brought to this journey. It's not just about the results; it's about the sustainable, holistic approach that has allowed me to thrive in every aspect of my life. I look forward to the next phase of this incredible journey knowing that with him by my side, the possibilities are boundless.
John Philips (35)
Bond Trader
5/5
I have never felt so great, inside, and out! I have so much more energy, my stress levels have decreased, I am enjoying my newfound strength and muscle tone.
"I first started working with Manuel about 10 months ago. I am a busy mother to 3 boys and working full time. I was very much living life in “Firefighting” mode, juggling everything and just about treading water to keep myself afloat. I did cardiovascular exercise, running a few times a week and tried various calorie-restrictive diets, but would always regain the weight, and be back to square one again. I was always tired and stressed in general. When things got tough, I would always revert to comfort eating as stress levels went up.
When I started working with Manuel, I began to realise how connected everything was. Manuel is a great listener and through our weekly conversations, I began to reflect. I realised I needed to work foremost on my stress levels, as this was impacting my energy levels and impacting choices I was making with food and exercise.
With the help of Manuel’s coaching, I changed the way I approached my week, mindfully reflecting on what went right and wrong. I began to make positive changes, I started to invest some time in planning ahead of each week so that I was not in “firefighting” mode all the time. I also made some more time for myself each day, to ensure that I wasn’t going straight from work into housekeeping and mum duties and that I had some time to draw breath! Manuel also introduced a new exercise routine for me at this time. Gradually my stress levels began to improve. Over time, through our weekly conversations, we began to explore other aspects, Manuel introduced some additional strengthening exercises and we also focused on my diet.
Manuel always takes the time to explain the science behind everything just how important muscle strength is as we get older, of how important the balance of protein, carbohydrates and fats are in our daily diet. How I should stop thinking about diet in terms of short-term gain, and quick fixes – and only focusing on fat/weight loss.
I have now been following Manuel’s nutrition advice and exercise plan for 10 months. I can honestly say, I have never felt so great, inside, and out! I have so much more energy, my stress levels have decreased, and I am enjoying my newfound strength and muscle tone. I can feel and see the differences in my body. I look forward to my exercises in the morning, it really sets me up for the day. This is becoming my new normal… a new way of living. Thank you, Manuel!"
With the help of Manuel’s coaching, I changed the way I approached my week, mindfully reflecting on what went right and wrong. I began to make positive changes, I started to invest some time in planning ahead of each week so that I was not in “firefighting” mode all the time. I also made some more time for myself each day, to ensure that I wasn’t going straight from work into housekeeping and mum duties and that I had some time to draw breath! Manuel also introduced a new exercise routine for me at this time. Gradually my stress levels began to improve. Over time, through our weekly conversations, we began to explore other aspects, Manuel introduced some additional strengthening exercises and we also focused on my diet.
Manuel always takes the time to explain the science behind everything just how important muscle strength is as we get older, of how important the balance of protein, carbohydrates and fats are in our daily diet. How I should stop thinking about diet in terms of short-term gain, and quick fixes – and only focusing on fat/weight loss.
I have now been following Manuel’s nutrition advice and exercise plan for 10 months. I can honestly say, I have never felt so great, inside, and out! I have so much more energy, my stress levels have decreased, and I am enjoying my newfound strength and muscle tone. I can feel and see the differences in my body. I look forward to my exercises in the morning, it really sets me up for the day. This is becoming my new normal… a new way of living. Thank you, Manuel!"
Nina H. (47)
Business Analyst
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